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December 18, 2018

I go into this in a lot more detail in our e-book time is the one commodity we can’t buy.  Therefore every minute we use or lose we are effectively putting a value on.  

Every time we pick up our device and keep scrolling we are essentially spending money or w...

December 13, 2018

Screens they are everywhere, they increasingly rule our lives.  We have previously mentioned the idea of charging your phone in another room while you sleep, some find this extreme.  Many people we have come across have a lot of trouble sleeping, and yes, believe it or...

December 11, 2018

Health habits, some of us have regular health habits, some of us are establishing new ones, some of us don’t think about them they are so embedded in our lives.

Do you encourage your staff and yourself to take breaks from your screen?  Do you support your team to exerci...

December 9, 2018

Time, it is the one thing we can not purchased and it is the one thing we can not get back. Once the day is gone, its gone. We all have the same 168 hours in a week, the same 8, 760 hours in a year. 

Some of the simple tasks that make things easier, get ready the day be...

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